🥕Heal App Categories

• NOURISH (Green): Feel and look your best with the support of food. Skim through our nutrition food library (gluten-free, dairy-free, vegetarian, vegan, etc). Connect with coaches and nutritionists that will help create your own personalized meals.

  • What's included: Recipes, filtered search by dietary preference (GF, DF, Meat-free). Breakfast, lunch, dinner, snacks, drinks

• MIND (Yellow): Mental Health support provided by Held Mind. We offer professional experience in mental health, recovery, and sobriety, and are dedicated to ensuring that everyone is met with a safe, inclusive space for peer support and signposting to IRL resources when needed and a 24/7 crisis line.

  • What's included: Webinars (mental health, PCOS, gut health, how to: read food labels, finding your purpose, how to plate up, understanding your cravings, chakras, breaking free from trauma, eating disorders, finding your happiness, etc.) and in-app “PDFs” - readable versions almost like blog posts

• Wisdom (Blue) : Understand healing and apply what is relevant for you.

  • What's included: Webinars (mental health, PCOS, gut health, how to: read food labels, finding your purpose, how to plate up, understanding your cravings, chakras, breaking free from trauma, eating disorders, finding your happiness, etc) and in-app “PDFs” - readable versions almost like blog posts

• MOVE (Orange): Energize your body by converting tired and scattered energy. Enjoy classes that work for your daily routine and follow along with certified personal trainers at the comfort of your home.

  • What's included: Stretch guides, running guides, workouts on demand, exercise guides, yoga, How-tos on correct form

• LOVE (Red): Reconnect with who you are and develop a deeper appreciation for yourself. Embark on a 14-day self love journey and join an own accountability group for support. Radiate from the inside and out and understand how your skin is a mirror of your self-care practices.

  • What's included: Skin e-book, DYI skin scrubs and masks, skin challenge, self love challenge

• PEACE (Aqua): Slow down your mind and body by finding tranquility in your everyday life with the support of guided meditations, sound healing, breath-work sessions, and yoga flows.

  • What's included: Breathwork, meditation, sound healing, white noise

• INTENTION (Pink): Transform your life and wake up every day with purpose, direction, and clarity. Learn the power behind journaling with practical prompts while creating attainable goals with the support of our certified life coaches.

  • What's included: Interactive journal prompts, writing down daily intention/ goals/ plan

• AWAKEN (Purple): Create an empowered mindset and let go of limiting beliefs. Open your mind to the research behind plant medicine and what’s happening in the cosmos.

  • What's included: Microdosing 101, Different types of mushrooms, Post trip experience, FAQs, Safety, Mental health (anxiety, depression, PTSD, pain), Disclaimer